When you’re on vacation, it’s very easy to just relax and eat food and not move your body at all. As much as that sounds amazing, it’s not healthy at all for your body. Most of the time when I go on vacation the hotels will have gyms. And more recently I’ve been getting into working out more frequently. So I try to bring my home workout routine to wherever I’m going 🙂
I first get my heart rate up and start with the simple bike machine. I’m usually on the machine for at least 30 minutes so I get at minimum 7 miles. I have a bike machine at home and I’ll usually do at least 10 miles there.
- 50 sit-ups
- 50 crunches
- 100 sumo and regular squats
- 50 glute bridges
- 50 sit-ups again
After I finish I usually end with a leisure stroll on the beach or on the treadmill. And that’s my routine!!
Han. Xx 🙂
The featured image does not belong to me